Diet & Nutrition

10 diet myths that you all should stop believing

When it comes to diet, nutrition and healthy lifestyle, everyone has an opinion. Whether it is based on facts, pure experience or community beliefs, everyone has something to weigh in on the topic. The fact that we all are exposed to a world of information through the internet and forwarded messages makes it even more

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8 ways to detox your body naturally and boost weight loss

Our body is exposed to a range of chemicals and toxins on a daily basis. From polluted air to chemically treated vegetables and fruits, we are surrounded by toxins that find a way to enter our internal system and affect our well-being. These toxic wastes tend to accumulate and circulate throughout the body. They have

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