With fast food culture growing in India, digestive problems like bloating, diarrhea, acidity and occasional nausea have become common problems affecting everyday lives of millions. According to the Gut Health Survey conducted in 2018, as high as 22 percent of Indian population suffers from constipation, owing to unhealthy eating habits like consumption of junk and […]
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Festivals are continuously going on! All People in India are in festive mood. Sweets are an important part of our festivals. Without sweets we cannot even imagine our festivals but we have to control our sweet tongue for our better health. When lots of delicious yummy mouth-watering sweets are just front of us and offered
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Summer heat is catching on and we all are feeling humidity in the weather. Just like we make changes externally every summer, in the way we dress, we should also make some internal changes by eating the right foods for the right season. Summer surely opens up avenues for different outdoor activities and travel but
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Have you ever felt that hot burning sensation in your chest? Have you ever felt a discomfort in your stomach after consuming certain meals? If your answer is yes, then you are familiar with the inconvenience caused by acid reflux. Everyone has felt that sensation at least once in life but if you feel that
Suffering from acid reflux? Stay away from these 11 foods Read More »
When it comes to diet, nutrition and healthy lifestyle, everyone has an opinion. Whether it is based on facts, pure experience or community beliefs, everyone has something to weigh in on the topic. The fact that we all are exposed to a world of information through the internet and forwarded messages makes it even more
10 diet myths that you all should stop believing Read More »
Nutrition and mental health are closely linked, even if they don’t seem to be connected at first. More and more research is now pointing towards lack of proper nutrition as one of root causes of deteriorating mental health. Anxiety and depression are two major concerns that are taking over rapidly, and numerous studies have found
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Whether you have dry, neutral or oily skin, summer brings in a range of skin issues for all skin types. Oily skin may become oilier and sticky, dry skin may become patchier and flaky, skin that may appear all normal may start developing acne breakouts. You may develop rashes due to sun burn or your
Summer is here! 7 tips you need to try now for glowing skin Read More »
Our body is exposed to a range of chemicals and toxins on a daily basis. From polluted air to chemically treated vegetables and fruits, we are surrounded by toxins that find a way to enter our internal system and affect our well-being. These toxic wastes tend to accumulate and circulate throughout the body. They have
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Hair fall is a common problem that affects men and women equally. It is also one of those problems that people tend to ignore at first until they see a significant difference in their hair thickness. Although there are several external factors like excess use of chemicals, hard water and increased exposure to polluted environments
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