Best Diet For PCOD/ PCOS

Women with PCOS are often found to possess above normal insulin levels. Insulin may be a hormone that’s produced in your pancreas. It helps the cells in your body turn sugar (glucose) into energy. If you don’t produce enough insulin, your blood sugar levels can rise. This may also happen if you’re insulin resistant, meaning you’re n’t able to use the insulin you are doing produce effectively

    If you’re insulin resistant, your body may plan to pump out high levels of insulin in an effort to remain your blood sugar levels normal. Too-high levels of insulin can cause your ovaries to supply more androgens, like testosterone.

 Insulin resistance can also be caused by having a body mass index above the traditional range. Insulin resistance can make it harder to reduce , which is why women with PCOS often experience this issue.

Women with PCOS, particularly when its symptoms aren’t managed, can also be at greater risk for:

  • Heart Disease
  • Endometrial Cancer
  • Diabetes
  • High Blood Pressure

Diet for PCOD

1. The low-GI diet usually consists of eating whole fruits and vegetables, whole grains, lean protein and healthy fats. It also involves avoiding most processed or refined carbs, including sugary foods and drinks.

 2. Eating a much bigger breakfast and smaller evening meal may help improve hormone levels and improve ovulation in women with PCOS. However, more research is required.

3. In women with PCOS, consuming a higher-protein diet is related to a reduced appetite, lower insulin and lower testosterone levels, compared to a higher-carb diet

4. Regular exercise may improve insulin resistance and ovulation, help burn body fat and reduce inflammatory markers in women with PCOS.

5. Taking vitamin D and chromium supplements may help improve symptoms of PCOS, especially if women are deficient.

6. PCOS patients might experience water retention and thus the best thanks to beat which may be to eat small frequent meals and plenty of water through the day.

7. Having flaxseeds and sesame seeds can do wonders for PCOS patients. Good Diet can assist you to reduce PCOS symptom.

Dietician Arti Jain

Nutrition and Weight loss Consultant
Founder and Chief Nutritionist of D4H Wellness
MSc (Dietetics), PG Dip(Nutrition), Diabetic Educator (USA), International Sports Nutrition (California), Genetic Diet Expert

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